Aromatherapy, Mental Wellness, and Interviews with Wellness Experts

Interview ☞ Herbalism and Resilience

By Jasmine Bues

  I interviewed Sachiko Asano, a clinical herbalist, to learn more about her art in herbs.  Sachiko Asano's background and why she chose to become a herbalist Sachiko's journey to herbalism started in her early thirties. ...

Interview ☞ Yin Yoga to Help Relieve Anxiety

By Jasmine Bues

An interview with a yoga instructor. Learn how to help relieve anxiety by practicing yin yoga, both for children and adults

Let's create a sanctuary for the bees ❀

By Jasmine Bues

A list of flowers that bees love. How to bring bees into your garden

Essential oil eye mask for the Zoom-tired eyes

By Jasmine Bues

There is no doubt that many of us have been spending way more time in front of our screens compared to the pre-pandemic life. Every little message at work now has to be done over...

Interview ☞ Music therapy and emotional well-being

By Jasmine Bues

  I Interviewed a Music Therapist and Learned About the Therapeutic Power of Music.  Mariagracia Rivas Berger is a Board Certified Music Therapist. All her life, she has loved music. When she was attending college,...