I use this inhaler before my 31 minute meditation every morning. I enjoy using all the different inhalers throughout the day! I have one for general stress relief, essential orange, inspire and create for focus, inspiration and positivity, and "I work out" to encourage me before I go for a walk, go to the store, clean the house or work in the community garden, really before any physical activity. I also use the "need sleep" before bed. They are great! They affect the limbic region of the brain, the area of memory and emotions.
"The limbic system is a set of structures in the brain that deal with emotions and memory. It regulates autonomic or endocrine function in response to emotional stimuli and also is involved in reinforcing behavior ."
