Aromatherapy, Mental Wellness, and Interviews with Wellness Experts

I Interviewed a Clinical Therapist and Learned Some Tips and Tricks to Combat Anxiety . Dr. Laura Berssenbrugge, Psy.D, specializes in treating anxiety and other mood disorders such as OCD,...

Madison + Green focuses on creating stress and anxiety relieving products that can be inhaled, because inhalers are the most effective tools that can be used to stimulate the brain. Chemical compounds in essential oils are small enough to pass through the "blood-brain barrier" that other larger molecules, such as those from therapeutic drugs, cannot.

The bottom of your feet are SO underrated and underappreciated!! It's well known in Eastern Asian medicine that the bottom of the feet are a great gateway into healing all...

5 books I recommend for those that are about to give up on practicing meditation.

Tips on how to relieve pain for those that are also suffering from Cubital Tunnel Syndrome, Tennis Elbow, nerve entrapment, nerve irritation, or nerve pain.