Mindful Breathing

Madison + Green aromatherapy stress-relievers are effective in helping heal the mind through the use of authentic essential oils and the olfactory method, as discussed in the other pages. When our aromatherapy inhalers are used as directed, they incorporate a relaxing, mindful breathing technique.

When you’re feeling stressed, mindful breathing, or changing the pattern of breathing, can restore balance to the stress response system, improve physical health, and calm an agitated mind*.

For more tips

Jasmine Bues, the co-founder of Madison + Green, is also a certified clinical aromatherapist and meditation instructor. She contributes content on Let's Inhale, Be well, the official journal for Madison + Green. Sign up or visit the journal to learn more about aromatherapy, breathing techniques, meditation tips, and more.