Focus on the aroma
Focus on the aroma.
While using our aromatherapy inhaler, also try focusing on the aroma - what do you smell? How would you describe the aroma? Paying attention to the aroma can help you become more present to the moment, which can help you calm your busy mind and be centered.
Jasmine, one of the founders of Madison + Green, is also a certified mindfulness meditation instructor. To learn more about mindful meditation combined with aromatherapy, sign up to receive newsletter from our official blog, Inhale, Be Well.